{"id":3948,"date":"2021-08-26T09:19:00","date_gmt":"2021-08-26T08:19:00","guid":{"rendered":"http:\/\/www.srsa.sk\/?p=3948"},"modified":"2021-08-30T09:24:03","modified_gmt":"2021-08-30T08:24:03","slug":"erso-holidays-routines","status":"publish","type":"post","link":"https:\/\/www.srsa.sk\/?p=3948","title":{"rendered":"ERSO Holidays routines"},"content":{"rendered":"\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#70b04e\">ERSO HOLIDAYS routines s\u00fa zostavy na hudbu, ktor\u00e9 pre v\u00e1s pripravila eur\u00f3pska organiz\u00e1cia European rope skipping organisation (ERSO). Pridajte sa k v\u00fdzve aj vy, nato\u010dte video a za\u0161lite vide\u00e1! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Eur\u00f3pska organiz\u00e1cia zru\u0161ila letn\u00e9 vzdel\u00e1vacie aktivity, no pripravila pre skipperov z celej Eur\u00f3py dve zostavy, z ktor\u00fdch si m\u00f4\u017eete vybra\u0165. <\/p>\n\n\n\n<p>Choreografie pripravil skvel\u00fd Benjamin Schmitz z Nemecka, ktor\u00fd je dr\u017eite\u013eom titulu Majstra sveta. Niektor\u00ed si ho aj pam\u00e4taj\u00fa z workshopu SLOVAKIA JUMP WITH EUROPE, ktor\u00fd sa konal v Bratislave. <\/p>\n\n\n\n<p>Prv\u00e1 choreografia je \u013eah\u0161ia, naj\u0165a\u017e\u0161\u00ed prvok zostavy je trik vo dvoj\u0161vihu. Choreografia je zostaven\u00e1 na piese\u0148 Let\u00b4s get physical&#8220; od spev\u00e1\u010dky Dua Lipa. Upraven\u00fa piese\u0148 presne na zostavu n\u00e1jdete pod textom k stiahnutiu. K stiahnutiu je aj dokument s rozp\u00edsan\u00fdmi jednotliv\u00fdmi trikmi. <\/p>\n\n\n\n<p>Pokia\u013e by sa v\u00e1m choreografia zdala pr\u00edli\u0161 jednoduch\u00e1, ERSO pripravilo druh\u00fa choreografiu k piesni &#8222;Levitating&#8220; od spev\u00e1\u010dky Dua Lipa. T\u00e1to choreografia u\u017e obsahuje silov\u00fd prvok \u010di prvky v troj\u0161vihoch. Pre t\u00fato zostavu by skipperi mali by\u0165 schopn\u00ed \u013eahko vykona\u0165 nasledovn\u00e9 zru\u010dnosti: <\/p>\n\n\n\n<p>EB v troj\u0161vihu, TJ, EK, TS vo dvoj\u0161vihu, Toad vo dvoj\u0161vihu a Push-up. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Zapojte sa aj Vy do tejto iniciat\u00edvy eur\u00f3pskej organiz\u00e1cie ERSO HOLIDAYS routines a za\u0161lite n\u00e1m va\u0161e vide\u00e1!  Zverejn\u00edme ich na na\u0161ich soci\u00e1lnych sie\u0165ach \u010di u\u017e Facebook alebo Instagram! Ak tak chcete urobi\u0165 z Va\u0161ich profilov, nezabudnite da\u0165 pod svoj pr\u00edspevok #ERSOroutines! Nezabudnite n\u00e1s v pr\u00edspevkoch ozna\u010dit @ropeskippingslovakia . Va\u0161e video prezdie\u013eame, aby v\u00e1s videlo \u010do najviac na\u0161ich followerov. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>Sledujte Slovensk\u00fa rope skippingov\u00fa asoci\u00e1ciu na soci\u00e1lnych sie\u0165ach:<\/p><p><strong>Facebook: <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/Slovenska-rope-skippingova-asociacia-677315282404952\/\" target=\"_blank\">Slovensk\u00e1 rope skippingov\u00e1 asoci\u00e1cia<\/a><\/p><p><strong>Instagram: <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/ropeskippingslovakia\/\" target=\"_blank\">Rope skipping Slovakia<\/a><\/p><\/blockquote>\n\n\n\n<p>Hudba k stiahnutiu: <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.srsa.sk\/wp-content\/uploads\/2021\/08\/EUROPE-Holidays-Routine-Physical-Dua-Lipa.mp3\">EUROPE Holidays Routine &#8211; Physical &#8211; Dua Lipa<\/a><a href=\"https:\/\/www.srsa.sk\/wp-content\/uploads\/2021\/08\/EUROPE-Holidays-Routine-Physical-Dua-Lipa.mp3\" class=\"wp-block-file__button\" download>Stiahnu\u0165<\/a><\/div>\n\n\n\n<p>Popis jednotliv\u00fdch prvkov zostavy:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.srsa.sk\/wp-content\/uploads\/2021\/08\/Physical-lahka-1.docx\">Physical &#8211; lahka &#8211; popis choreografie<\/a><a href=\"https:\/\/www.srsa.sk\/wp-content\/uploads\/2021\/08\/Physical-lahka-1.docx\" class=\"wp-block-file__button\" download>Stiahnu\u0165<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.srsa.sk\/wp-content\/uploads\/2021\/08\/Levitating-tazka-1.docx\">Levitating &#8211; tazka &#8211; popis choreografie <\/a><a href=\"https:\/\/www.srsa.sk\/wp-content\/uploads\/2021\/08\/Levitating-tazka-1.docx\" class=\"wp-block-file__button\" download>Stiahnu\u0165<\/a><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>ERSO HOLIDAYS routines s\u00fa zostavy na hudbu, ktor\u00e9 pre v\u00e1s pripravila eur\u00f3pska organiz\u00e1cia European rope skipping organisation (ERSO). Pridajte sa k v\u00fdzve aj vy, nato\u010dte video a za\u0161lite vide\u00e1! Eur\u00f3pska organiz\u00e1cia zru\u0161ila letn\u00e9 vzdel\u00e1vacie aktivity, no pripravila pre skipperov z celej Eur\u00f3py dve zostavy, z ktor\u00fdch si m\u00f4\u017eete vybra\u0165. Choreografie pripravil skvel\u00fd Benjamin Schmitz z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rope-skipping-slovakia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ERSO Holidays routines &#187; Slovensk\u00e1 rope skippingov\u00e1 asoci\u00e1cia<\/title>\n<meta name=\"description\" content=\"ERSO HOLIDAYS routines s\u00fa zostavy na hudbu od spev\u00e1\u010dky Dua Lipa. Jedna z nich je \u013eahk\u00e1, druh\u00e1 \u0165a\u017ek\u00e1. 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